The meatloaf recipe.

By the way, I really hate the word loaf. Despite that, this loaf was wicked good eating last night.

Chop one bell pepper and one onion.

Soak 2 pieces of wheat bread (torn up) in 1/2 cup skim milk.

Cook veggies in 2 teaspoon EVOO. About 8 minutes.

Lightly beat one egg.

Mix it all together real nice, shape into 4×9 loaf. Slap some BBQ sauce all over the top. Bake at 350 for 1 hour.

Oh also put some all season or garlic salt in your mixture for some yummy flavor explosions.

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